PPR Athletic
PPR Athletic Development offers high performance training programs to athletes, using a needs analysis process and key performance indicators to develop sport-specific athletic abilities and performance competencies.
We Offer a Range of
Services to Meet Your Needs
PPR Athletic Development offers high performance training programs to athletes, using a needs analysis process and key performance indicators to develop sport-specific athletic abilities and performance competencies.
We provide athletes with the opportunity to achieve their full potential through sport-specific athletic development, utilizing programs that are rooted in the scientific principles of performance physiology, kinesiology and strength and conditioning.
Facility
Operating out of the Carleton University High-Performance Center, PPR Athletic Development provides high performance training to competitive athletes in the greater Ottawa area. With the competitive advantage of an elite facility, we are well positioned to deliver unmatched sport performance training.
Staff
PPR Athletic Development staff and advisors are proven high performance trainers, with academic backgrounds in human performance physiology, human kinetics and kinesiology and practical experience delivering training to professional, national teams, college and amateur athletes across a variety of disciplines.
Ted Saunders
MSc (Ohio), MSc (Concordia CUC), CSCS
Over 25 years of strength and high- performance coaching and program development experience with athletes from a across the sport spectrum.
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Current strength and high-performance coach at Carleton University’s High-Performance Center
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Lead strength and performance coach for Carleton Ravens football
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Program leader for CFL Draft Combine preparation program
Programs
The off-season is the start state for the yearly training plan. It represents the time to focus on high quality sport-specific movement and outputs, with an emphasis on developing maximum strength, power, speed, hypertrophy, mobility and tissue integrity. With no games or practices, it offers the athlete the opportunity to attain the largest physical gains of the yearly training cycle, improving the athlete’s physiological and psychological capacity to tolerate the demands of both training and competition. Our programs offer 36 sport-specific strength and conditioning sessions, subdivided into interlinked phases that prepare the athlete for the demands of competition.
Football off-season strength
and conditioning program
12 weeks
36 Sessions
Session 1
Dates: 13 Jan – 7 Apr 2025
Time: 6:00-7:00pm
Price:
Session 2
Dates: TBD
Time: TBD
Price:
Hockey off-season strength and conditioning program
12 weeks
36 Sessions
Session 1
Dates: 12 May – 6 Aug 2025
Time: 6:00-7:00pm
Price:
Session 2
Dates: TBD
Time: TBD
Price:
Football and hockey in-season team strength and conditioning and speed development programs
Contact for details regarding arranging in-season team training
Ready to Register for a Program?
Please fill out this Registration Form and email to our staff at pprathletic1@gmail.com